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Wellness coaching

Design/
Wellness coaching/

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Wellness coaching

Design/
Wellness coaching/

When asked which wellness tools are most helpful, journaling consistently springs to mind. Recently this prompted further reflection on how journaling exemplifies the broader power of writing things down—a simple, powerful tool many of us alrea

Since embracing more plants into my diet, I find myself pausing often in awe of their beauty. What a shift from how I admittedly used to view chopping veggies—as a tedious chore, especially if doing so the evening after or before a stressful wo

Not sure where “don’t play with your food” comes from, but I find them so much fun to play with! May you have some fun with your food today! 🩷

#funwithfood #playwithyourfood #fruit #veggies #wellnesscoachacademy

I’ve kept this post-it up for the past decade to remind me when it’s time to walk away from a situation, people, a workplace that’s not working anymore.

This time, the thing to walk away from is from within. Going through burnout

One of my fave spots lately for getting grounded in the mornings! 🌞 Thankful to be walking distance from this combined view of nature and city, accompanied by sounds of birds and distant cars. Soaking it in while doing a bit of qi gong (hip rotation

Breakfast these days ~ starting the day nourishing my body with healthy fats, protein, and fiber has helped increase my energy levels and mood. 😌
#healthyfats #breakfast

Coming soon

Helping you find ease and harmony.
@wellness_with_cadenza

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